Improving Mindfulness eLearning Course Self-Study & Digital Resources interviews or media appearances

interviews or media appearances

Will this help with burnout and workplace stress

radio and press interviews

Across all six tracks you build a stronger

secretaries and other administrative roles who manage communication

Improving Mindfulness eLearning Course Self-Study & Digital Resources interviews or media appearancesMindfulness is a technique that involves changing your mental and emotional outlook to one that operates in the present moment. Mindfulness has been shown by great researchers such as Jon Kabbat Zinn to extremely beneficial as a technique to reduce stress levels, invoke a sense of calmness and ability to cope with stress triggers and even to help minimise physical and emotional pain. This eLearning Course in Improving Mindfulness is the first step in