The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain Alison Lester The Outermost House is a

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The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and Sharper Brain Alison Lester The Outermost House is aThe ultimate guide to better gut health, brain function and whole body wellness through the power of fibre. We didn't mean to lose fibre but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed. Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus not as a dull