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and race-pace efforts
This program adds intensity with speed work
very few deliver the same standard of service we expect of ourselves here at TPP
In 4 weeks
Half Marathon 2 is a 4-week training plan
Marathon 2: Build Speed, Power And Efficiency training-program and race-pace effortsMarathon 2 is the second program in our Marathon series, designed for runners who have completed Marathon 1 or already have a solid endurance base and want to increase speed, refine pacing, and build strength for race day. Over 4 weeks, youll follow a structured plan that includes long runs, race pace efforts, tempo workouts, and controlled speed work to help you run more efficiently and confidently at marathon distance. If youre ready to take your
