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A 6-foot bar may work for some movements but can feel cramped
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Sissy squat (bodyweight)
Exercise Guide
Competition Olympic Bumper Plates – IWF Standard Size:10KG pub-feature { background: #f9f9f9Competition Olympic Bumper Plates Precision Weightlifting Plates Australia (Sold Individually) Upgrade your lifting setup with our Competition Olympic Training Bumper Plates engineered for elite performance, precision accuracy, and minimal bounce. Ideal for Olympic weightlifting, CrossFit, powerlifting, and commercial gyms across Australia. Made from 100% virgin rubber with a steel centre ring and zinc plating, these plates offer a precise weight
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