Just place 1 ml under your tongue, hold for 30 seconds, and swallow allowing B12 to absorb directly into the bloodstream for faster, more efficient results
Vitamin D deficiency often requires therapeutic supplementation for several weeks or months under medical supervision
Initial weight loss is 7 lbs with exercise and diet modification
[DOI] [PMC free article] [PubMed] [Google Scholar] Robert A, Saperas E, Zhang WR, et al
This includes confirmed low serum vitamin B12 levels, pernicious anaemia, malabsorption states such as coeliac disease, inflammatory bowel disease, or post-gastric or bariatric surgery, unexplained anaemia, neuropathy or neurological symptoms consistent with vitamin B12 deficiency, a long-term vegan diet with symptoms or low levels, or failure of oral vitamin B12 supplementation
Regardless, I have noticed enough change to keep trying it for a while longer Love it