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Realistic expectations focus on appetite control and metabolic health support, not the dramatic results seen in randomized controlled trials of prescription GLP 1 medications

Over the past few years, semaglutide has become very popular

Less frequent dosing the normal dosing regimen is once per week but patients who feel the appetite suppression effects of the medication last for 10 days or even 2 weeks can take the same amount less frequently

Gradually increasing fibre intake helps prevent bloating and allows the digestive system to adjust

Yes, and in practice it often is