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Overall, considering the evidence reported here, the cellular antioxidant defense in ALS appears to be strongly diminished, with an imbalance towards high and persistent OS levels

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Brain (2018) 141(9):260518

This includes keeping a set sleep schedule, creating a bedtime routine, and avoiding screen time, alcohol, and bright lights before bed, as well as making sure youre getting physical activity during the day and caring for any other health issues that may contribute to insomnia

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ACS Nano, 2022, 16: 42284238 Lu S, Feng W, Yao X, et al