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As a gynecologist who approaches health through the lens of root cause and whole-woman care, I see GLP-1s as tools with profound potential: to restore balance, prevent chronic disease, and support women through every hormonal transition

The best plant and mushroom sources of L-carnitine include [66]: Oyster mushroom: 5 mg per 3.5 oz / 100 g Chanterelle mushroom: 1.32 mg per 3.5 oz / 100 g Avocado: 0.43 mg per 3.5 oz / 100 g Carrot: 0.40 mg per 3.5 oz / 100 g Cauliflower: 0.36 mg per 3.5 oz / 100 g The Role of L-Carnitine Supplements Although the body is usually able to produce L-carnitine in sufficient amounts to meet needs, even in vegetarians and vegans, supplementing L-carnitine is a good option to ensure that the body is well stocked

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If you experience nausea or vomiting after eating, you may have eaten too much for your current tolerance level

Calculate the total: 2.4 mg x 20 units/mg = 48 units