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Dont Skip Strength Training Fasting + GLP-1s + zero resistance training is the perfect recipe for losing muscle mass and slowing your metabolism

Important distinction: actual GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro) are FDA-approved engineered hormone analogs delivered by injection, with efficacy established through large, independently published clinical trials

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It's based on something your body makes, which is meaningfully different