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Its worth noting that adverse effects are not common with high supplemental vitamin B12 intake, however, there is also no strong evidence to show that it has benefits in people who are not already deficient (largely due to the fact that your body only stores as much B12 as it needs and any excess will be excreted through your urine)

L-theanine, an amino acid found in green tea that is being evaluated for potential benefit for some stress related symptoms as well as for cognitive function, was also added to the Category 1list

Whyte HJ, Baughman RD

*Requires approval from one of our in-house providers prior to injection

Its mechanism is anti-inflammatory

Data from the US National Health and Nutrition Examination Survey for 2459 adults also showed an independent inverse relationship between serum VitB12 concentration and sleep duration [15]