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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing
When separated into weight loss quartiles, the highest 25% experience substantial weight loss, and the lowest 25% experience no loss or small weight gain
Fast Acting Mucus Relief Guaifenesin 600mg is an expectorant that helps reduce chest congestion caused by colds, coughs, or irritants by thinning and loosening mucus to alleviate excess phlegm
However, in large quantities, it may cause digestive discomfort
Ensuring adequate protein intake significantly reduces this side effect, which connects to our nutrition section below