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Vitamin B12 Is Essential B12 is an essential vitamin, which we typically get through our diet

By week 4 or 5, that's when the thicker hair and stronger nails really start showing up

Duzel et al

The effect is real and replicated

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Polyphenols, which are present in tea, coffee, red grape seeds, and cocoa, have antibacterial properties that may help prevent cariogenic processes