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Limit carbohydrates to a quarter of your plate and choose whole grain options over refined ones
Together, they have a positive effect on weight management
EGCG is derived from many natural plants that we consume for nutrition and enjoyment, such as berries, seeds, fruits, and tea leaves
Time zone adjustments: If your injection day shifts by 12+ hours due to time zone changes, you can safely adjust by 12 days
While food timing is not a medical requirement for most GLP-1 injections, establishing a consistent routine optimizes treatment outcomes and minimizes the risk of missed doses
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