Request a certificate of analysis showing potency testing, sterility testing, and endotoxin levels
The drugs, such as Wegovy and Zepbound, are effective but can be expensive without insurance coverage
49 Other good options include unsweetened herbal teas (ginger or peppermint tea may help with nausea) and, if needed for electrolyte replacement due to vomiting or diarrhea, low-sugar electrolyte drinks
Add electrolytes if needed to make increased water intake more palatable and to prevent electrolyte dilution
Jones PM, Hobai IA, Murphy PM
Those who drank the whey protein showed significantly reduced glucose levels after breakfast, with a modest appetite-suppressing effect at lunch