Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences
[DOI] [PMC free article] [PubMed] [Google Scholar] [62].Anderson P
Pain that localizes to the right upper quadrant, especially if it radiates to the right shoulder or occurs after fatty meals, requires same-day evaluation
Focus on lean proteins, vegetables, and complex carbohydrates
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We combine that with diagnostics so the plan addresses the cause, not just the symptom