Recognizing B12 Deficiency Symptoms Signs of Vitamin B12 shortage include fatigue, weakness, pale skin, and shortness of breath
Do not double up to make up for missed doses, as this increases side effect risk without improving outcomes
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Increased cellular energy Higher NAD+ levels translate directly to improved cellular energy production
150iu = 15 units 175iu = 17.5 units 200 iu = 20 units 225 iu = 22.5 units 250 iu = 25 units 275 iu = 27.5 units 300 iu = 30 units 350 iu = 35 units I bolded the most commonly used dosages on the hCG diet
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