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Research indicates that it also: Assists the management of type 2 diabetes and can improve glycemic control and insulin sensitivity Enhances cardiovascular health by reducing resting blood pressure Promotes bone development Reduces the incidence of musculoskeletal pain, anxiety and depressive symptoms Reaping the benefits of resistance training does not require long hours at the gym

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doi: 10.7860/JCDR/2017/29473.10696 [PubMed] 29916059 Filgueira CS, Bruno G, Smith ZW, Chua CYX, Ballerini A, Folci M, Gilbert AL, Jain P, Sastry JK, Nehete PN, Shelton KA, Hill LR, Ali A, Youker KA, Grattoni A