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For Adults (18 + years): The Recommended Dietary Allowance (RDA) for vitamin B12 for adults is 2.4 micrograms (mcg) per day

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Caffeine and liquor are diuretics which increase urination causing dehydration

Protein Does More Than Increase Fullness While GLP-1 is one reason protein is so satisfying, its not the only one

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Most major medical organizations support sustained use when clinically appropriate