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The importance of hydroxytyrosol in protection of low-density lipoproteins and consequently its implication in the reduction of cardiovascular disease risk has been highlighted by the European Food Safety Authority, concluding that 5 mg of hydroxytyrosol and its derivatives should be consumed daily to reach this effect at physiological level

If you have a sensitive stomach, taking it with a light, healthy fat like avocado can also support absorption

Applicants: University of Illinois at Chicago, Chicago, Illinois, U.S.A

The authors concluded that supplementation of HA to collagen did not improve various skin parameters, and therefore, the dermal benefits of the HA active ingredient could not be confirmed in this study [53]

doi: 157

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