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However, the study lacked a placebo control, limiting interpretation (Kalamkar et al., Antioxidants, 2022) [55]
Average Weight Loss : 2 to 5 pounds, depending on diet and physical activity levels
It mimics the natural hormone GLP-1 to support appetite regulation, blood sugar balance, and fullness signals
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The difference could only be explained by increased energy expenditure on the output side of the equation