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The slowed movement through your digestive system can affect bowel patterns, though the specific effects vary considerably between individuals

This change means that GLP-1s can also alter the way birth control and other medications that are taken orally are absorbed

Glucagon-like refers to the fact that the structure of GLP-1 resembles that of glucagon, a hormone involved in regulating blood sugar

Note: Barley contains more soluble fiber than any other grain and is delicious in soups, stews, and salads

Sample meals for days 5-7: Breakfast: High-protein breakfast sandwich (25g protein, easy 3-minute prep) Mid-morning: Small apple with 1 tablespoon almond butter Lunch: Turkey and avocado wrap (3 oz turkey, small whole wheat tortilla, avocado, veggies) Afternoon: cup cottage cheese with cucumber slices Dinner: 4 oz lean ground turkey, cup pasta, marinara sauce, side salad Progress check: By day 7, you should have a sense of what portion sizes work for you, which foods you tolerate well, and what your new "satisfied" feels like

Severe allergy to semaglutide or any ingredient in Wegovy