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Significant improvements were found in peak power and absolute peak power (30 s Wingate test) after 9 weeks of 2 g/day l-C supplementation

Moderate exercise daily can help your body reduce the risk of unwanted weight gain as you come off semaglutide

Cardiovascular fitness, getting good sleep, eating nutritious foods, and managing stress are also essential to long-term health

While its not meant to replace blood pressure medication, it may support better heart health as part of a bigger plan

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