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If you feel hungry between meals, have nutritious snacks like nuts, seeds, yoghurt, dried fruit, hard-boiled eggs, or hummus and carrot sticks

Finally, a more recent paper looked at various markers related to thiamine in FMS, alcoholism, and myofascial pain syndrome

However, taking both may also increase the risk of side effects like dehydration and low blood sugar

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Higher doses can increase side effects and may make it harder for some patients to: eat enough protein preserve muscle mass stay hydrated maintain energy levels build sustainable habits Research and clinical experience both suggest that nutrition quality, protein intake, resistance training, sleep, stress, hydration, and consistency all play major roles in long-term outcomes

One MB chip ( N = 1) was used per drug, with ~4050 MBs per chip ( n = 4050)