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This doesnt mean you have to be perfect, but focusing on protein intake, regular movement, and adequate sleep will help you see the best possible results

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Poor nutrition during a weight loss journey can affect hair health

Mecocci, 2004

Christopher McGowan, M.D., an obesity medicine specialist, states that tirzepatide may be more effective for weight loss due to its synergistic effects, targeting GLP-1 and GIP receptors