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Protein helps: Preserves muscle mass especially important as appetite drops Improves satiety keeps you feeling full for longer between meals Supports metabolism muscle burns more calories at rest than fat Maintains energy stable blood sugar and sustained strength Your Daily Target: Higher Than You Think While the UKs minimum protein target is just 0.75g per kg of body weight per day, this level is designed to prevent deficiency, not to maintain strength during weight loss

Fatigue and Dizziness Dehydration often mimics the feeling of diet fatigue. You might feel sluggish, get headaches, or feel dizzy when standing up quickly

This pain often comes in waves and can last from minutes to hours

Focusing on balanced nutrition and realistic expectations during this transition supports both fertility and long-term health

Frontiers in Sports and Active Living

FDA approves new version of diabetes drug Mounjaro to be sold for weight loss