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Use within one month of opening, and always check the expiration date

Heavy drinking can suppress the immune system and increase the risk of sickness

This is often due to low energy levels in your body

Click here to download and stay informed Final Thoughts Preparing for a summer holiday involves taking steps to protect your health as well as planning your itinerary

You should also contact your GP if: You are unable to attend scheduled maintenance injections, as missing doses can lead to symptom recurrence You develop new symptoms that might indicate other deficiencies or health problems You are planning pregnancy, as B12 requirements may change You experience persistent side effects such as headaches, dizziness, or gastrointestinal symptoms If you experience any side effects, talk to your doctor, pharmacist or nurse

For those dealing with nerve issues like numbness or tingling, B12 injections can help ease those discomforts