2.2.7 Effect on bone Systematic review of 117 clinical trials with 221,364 patients identified alogliptin to be associated with least fracture risk among other anti-diabetic drugs [64, 65]
Morning (with breakfast) Vitamin D3 (fat-soluble, needs food) Omega-3 fish oil (fat-soluble, needs food) Vitamin B12 (sublingual, can be taken anytime but morning supports energy) First fiber serving (with 8-12 oz water, at least 30 minutes before or after other supplements) Midday (with lunch or protein shake) Protein powder serving if needed Iron if supplementing (separate from calcium by 2+ hours) Creatine (timing is flexible, consistency matters more) First HMB dose (1 gram) Afternoon Second HMB dose (1 gram) Ginger extract if managing nausea Probiotic (can be taken anytime with food) Evening (with dinner) Magnesium glycinate (supports sleep quality) Calcium (separate from iron and magnesium by 2+ hours is ideal but not critical) Zinc (take with food to prevent stomach upset) Second protein serving if needed Third HMB dose (1 gram) Second fiber serving (with water) Curcumin if supplementing Key timing rules: Iron and calcium should not be taken at the same time
Within a week many report less bloating and more regular mornings
Insulin syringes have no dead space, which is why we recommend them
A critical next step will be to determine how GLP-1 receptor agonists alter the absorption and systemic availability of alcohol, as pharmacokinetic changes may partially contribute to alcohol-related behavioral effects observed in both preclinical and clinical contexts
Essential Amino Acids (EAAs) Huberman didnt get into specific details on why he takes EAAs, but he told Cole that he uses Coles EAA supplement (Gorilla Minds Gorilla Mode EAAs) after he workouts out
