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Energy improvement typically follows once these fundamentals are corrected

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2013 May 21

High-fiber, plant-based diets promote the enrichment of short-chain fatty acid (SCFA)-producing bacteria, particularly genera within the Firmicutes phylum including Faecalibacterium, Roseburia, and Eubacterium ( The Mediterranean diet, recognized as a healthy dietary pattern, has been demonstrated to improve gut microbiota richness, composition, and function ( 3.1.2 Biotransformation of dietary components by the gut microbiota The gut microbiota possesses extensive metabolic capabilities, transforming dietary components into numerous bioactive metabolites

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Understanding why these symptoms happen can help you manage them effectively