Simple shopping focus for week one General macro and micronutrient focus for week one Instead of tracking exact numbers, many people focus on these priorities: Protein: supports muscle and recovery Carbohydrates: moderate amounts from easy-to-digest sources Fats: included in small amounts for satisfaction Micronutrients: sodium, potassium, magnesium, and B vitamins for hydration and energy support Simple shopping list for your first week Produce Zucchini, carrots, spinach Bananas or berries in small portions Protein Eggs Chicken or fish Greek yogurt or dairy-free alternative Protein powders, bars, or crisps Pantry Broth or soup base Olive or avocado oil Electrolyte drink mixes A gentle wellness reminder Many people find it helpful to sip fluids steadily throughout the day and keep movement light during the first week
Eating bland foods, staying hydrated, and avoiding large meals around injection time helps prevent it
Med J Bakirkoy
A strategy is to eat balanced meals every 35 hours, where there are periods of fueling and then periods of rest, allowing time for your body to rest and digest as well as hormones to reset
Your health situation is unique, and the decision to drink alcohol while on GLP-1 medications should be made in consultation with your healthcare provider
The same medications can also create practical side-effect questions
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