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For men facing the dual challenges of managing their weight and maintaining healthy testosterone levels, semaglutide offers a glimmer of hope

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Keep meal portions to 2 cups or less, and drink 810 glasses of water daily, as GLP-1 therapy can reduce thirst

A study by the UK Prospective Diabetes Study Group has shown that long-term intensive glucose control could reduce mortality rate, possibly due to the potential benefit of these medications [37]

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Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises twice a week