You can replenish electrolytes through food, but if your appetite isnt up to the task of more fruits and veggies, an electrolyte supplement added to plain water can fill the gaps in a pinch
Thats also why the fundamental nature of weight loss calories in, calories out is technically true but fickle in nature
Managing Side Effects with the Right Foods If you experience gastrointestinal issues or other adverse events, consider adding bland foods like bananas, rice, applesauce, and toast to your GLP-1 nutrition plan
However, any changes should be made under the careful guidance of your healthcare provider
Safety and Clinical Management Safety trials of GLP-1 RAs, including liraglutide, tirzepatide, and semaglutide (oral or subcutaneous), indicate that the most common adverse events (AEs) of treatment are mild to moderate gastrointestinal including nausea, vomiting, diarrhea, constipation, dyspepsia, and decreased appetite
Weintraub S, Dikmen SS, Heaton RK, Tulsky DS, Zelazo PD, Slotkin J, et al