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While some research suggests a connection between B12 levels and weight management, its role is not fully understood and it works best when paired with a healthy diet and active lifestyle

Around the two-week mark, most patients begin to notice physical changes in the abdominal area

Medications: Some medications, such as proton pump inhibitors (PPIs), histamine-2 receptor antagonists (H2 blockers), and certain diabetes medications, can interfere with vitamin B12 absorption or increase the risk of deficiency over time

Does not promote muscle growth, making it ideal for fat loss without bulk gain

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New England Journal of Medicine, 366(17), 16261633