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Soil depletion, high stress, and environmental toxins can increase our "oxidative load." Supplementation helps fill the gap between what our diet provides and what our bodies need to thrive in the modern world

Weeks five through eight increase to 5 mg

Folia Med (Plovdiv) 2005;47:26-30

What is also unknown is the effect on cognition, and any neuroprotective benefit, in younger or healthy individuals remains unknown, some positive results have been reported, 6 however a large scale confirmatory study is still required

While most are mild and temporary, its important to keep an eye on your bodys response

& Viswanathan, P