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These pass into the digestive system in the same way as food and are broken down to release the additional vitamin

However, systematic reviews and randomised controlled trials supporting these claims are notably absent from peer-reviewed literature

Poor sleep can negatively impact your metabolism and increase cravings for unhealthy foods

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If tiredness and weakness start creeping back, its worth booking a b12 injections after fatigue blood test to check your levels again

Vitamin B12 is a water-soluble vitamin absorbed mainly in the small intestine with the help of a protein called intrinsic factor