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Improved mental health with lower anxiety & depression, because exercise and weight loss boost mood-enhancing neurotransmitters like serotonin and dopamine

In practice, diets like Mediterraneanabundant in seafood and nutscorrelate with higher GPx, lowering disease risks

L-Carnitine reduced exercise-induced catabolism (muscle breakdown), reduced free-radical generation, and minimized muscle tissue disruption compared to the placebo

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In the MVP cohort 20 , rs10305420 is associated significantly with BMI-associated traits ( P value around 2 10 15 ), although it is in linkage with an upstream association (Extended Data Fig

doi: 10.3390/md18110538 91