doi: 10.1111/febs.13778 66 MoserEDManemannSMLarsonNBSt
Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism
Weight loss: different bariatric surgery techniques show significant weight loss compared to previously available non-surgical methods Bariatric surgery is an established and by multiple large studies approved, effective treatment for morbid obesity
Glogau RG
Dont mistake the medications appetite suppression for permission to skip meals
What Effective May Look Like Effective PT-141 use may include improved desire, arousal, or satisfaction
