These guidelines work hand-in-hand with reconstitution procedures to ensure the integrity of your materials
Human clinical evidence: what exists and whats missing Most human trials of B12 focus on diagnosing and correcting deficiency
So, injections are a more direct way to make sure your body gets the B12 it needs, while tablets might not work as efficiently because they have to go through your stomach and intestines first
Since adipose tissue is responsive to endotoxins, bacterial translocation may provide a mechanism whereby the gut microbiome can modulate the adipose metabolome (for review, Kruis et al., 2014 23 ) and consequently exacerbate obesity and its related comorbidities
If doing injections at home, always remember to properly dispose of any needles and syringes in a sharps container or well-sealed heavy plastic container
If you're unsure which option is right for you, discuss your symptoms, medical history, and lab results with your healthcare provider before beginning supplementation