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Aim for at least 64 to 80 ounces of water daily

If you already experience any digestive discomfort after eating fried foods (like french fries, fried chicken, or doughnuts) it may feel even more noticeable when taking medication like Ozempic (semaglutide)

But GLP-1 side effects such as nausea, GI discomfort, and fatigue may make the early weeks of treatment tougher than expected

By reducing appetite, increasing satiety, and slowing stomach emptying, Zepbound helps patients naturally consume fewer calories, supporting weight loss and overall metabolic wellness

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Some women report weight gain after starting HRTbut heres what might be behind it: Fluid Retention Temporary water weight early on is common but usually resolves