However, the IF group demonstrated higher consumption of saturated fatty acids (SFA), monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA), vitamin D, vitamin B2, magnesium, and calcium than the control group
For some people, staying at the same dose for a few weeks before increasing may give the digestive system more time to adapt and reduce the intensity of side effects like constipation, nausea, or bloating, says Hamilton
It also fine-tunes the dopaminergic and serotonergic systems, which are vital for focus, motivation, and mood
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