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Recommended Micronutrient Sources: Vitamin A: Carrots, sweet potatoes, spinach

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Exceptionally low or high IGF-1 levels are associated with an increased risk of dementia and stroke, and high levels are linked to an increased risk of Parkinsons disease 40

Mahajan A, Esper SA, Cole DJ, Fleisher LA (2021) Anesthesiologists Role in Value-based Perioperative Care and Healthcare Transformation

The critical rule: recalculate everything