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In any calorie deficit your body can break down lean muscle for energy, and dietary protein paired with resistance training is what helps preserve it so more of the weight you lose comes from fat

Collagen production declines about 1% per year from the mid-20s onward

Patients receiving b12 for pernicious anemia, neurological conditions, or documented deficiency do not report nausea improvement unless their nausea stemmed from the deficiency itself

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