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Phenolic compounds like phenolic acids, flavonoids, lignans and tannins can limit LDL oxidation and foam cell formation (215)

The upregulation or pharmacological activation of GPX4 helps maintain mitochondrial membrane integrity, prevents mtDNA oxidation and sustains ATP production during oxidative stress (90)

Also, for speeding up the metabolic process, try splitting the dose if you have a slow metabolism

Habit Formation Research Lab

A balanced diet with animal products can prevent B12 deficiency, notes a top nutrition expert

However, antidepressants are still sometimes prescribed to help if patients are experiencing depression ( Treating comorbidities ME/CFS displays an overlap with several autoimmune or immune-mediated diseases that also have chronic fatigue as a main symptom, such as Hashimotos thyroiditis (530), fibromyalgia (FM) (532, 554557), Mast Cell Activation Disorder (532), sleep apnoea (532), IBS (532), secondary depression or anxiety (532), Ehlers-Danlos syndrome (532), and PoTS (532, 558563)