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Obesity leads to a constant state of low-grade inflammation, which not only makes arthritis pain and swelling worse but also raises your risk for diabetes, heart attacks, and even early death

The high-level way I think about it is as follows: ecosystems be it a rainforest, coral reef, or your microbiome are generally most resilient and healthy when theyre diverse

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Iron homeostasis is closely related to thyroid function, with studies finding that serum iron levels positively correlate with Free Triiodothyronine (FT3) and Free Thyroxine (FT4) levels (14)

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