Ginger supplements in doses of 500-1000mg daily support gastric motility, while peppermint tea has demonstrated anti-gas and anti-nausea properties in clinical studies
Also, a stroke in my immediate family some years ago provided extra motivation to keep searching for ways to prevent severe diseases
I would sometimes eat to the point of making myself sick because I didnt get that natural sense of satiety
There were no significant differences in these parameters when compared with placebo after 12 weeks of micronutrient supplementation
, Kranich O., and Hamprecht B
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