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doi: 10.1056/NEJMoa1105816

A registered dietitian or weight loss specialist can provide personalized guidance based on your specific situation, but the fundamentals remain consistent across individuals: prioritize protein, increase fiber, reduce empty calories, and eat in response to genuine hunger rather than routine or emotion

To see where your diet might be lacking, ask your health care provider to run some tests to check whether youre coming up short on any vital nutrients

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