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Foods That Increase Visceral Fat Regularly consuming the following can promote fat storage around your organs: Refined carbohydrates: white bread, pastries, sugary cereals Added sugars: soda, candy, desserts (especially those high in fructose) Ultra-processed foods: chips, fast food, packaged snacks Trans fats: found in some fried and processed foods Excess alcohol: particularly in large or frequent amounts These foods spike blood sugar and insulin, encouraging fat storageespecially in the abdominal area
2022;203 doi: 10.1016/j.bcp.2022.115179
& Nicholls, S.J
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