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Drink water regularly during the day Apply sunscreen every day to avoid pigmentation Do not smoke or drink too much alcohol Ensure 7-8 hours of uninterrupted sleep Control stress levels This way, glutathione will remain in your body

A well-functioning immune system is essential for maintaining overall health, resilience, and the ability to fight off illnesses effectively

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These changes persist post-pandemic, creating new patterns of digital dependence and highlighting the need for digital wellness strategies in daily life

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WS: Conceptualization, Writing review & editing