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[146] In 1955, Todd helped elucidate the structure of the vitamin

The pills will go through the digestive process, and this can be a challenge if you have issues with your digestion and absorption

Typical daily range: 300500 mcg once daily (gradual titration)

That said, many of the studies on B12 and weight only show a link between low B12 levels and weight gainthey dont prove that vitamin B12 deficiency causes weight gain or that increasing B12 levels could help you slim down

Experts say older adults and people following vegan or vegetarian diets are among those most at risk of a vitamin B12 deficiency

This could be because injections provide a more direct systemic effect compared to oral administration, which might target gut-specific conditions more effectively 1