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In order to maximize effectiveness, it should be taken with food

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3:30 PM: Snack Banana Yogurt Cup Greek yogurt 120 g Banana 1 small 190 kcal | Protein: 12 g | Carbs: 24 g | Fat: 2 g Prep tip: Slice the banana and mix it into the yogurt before eating

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Why This Matters With millions of people now taking GLP-1 medications for diabetes and weight loss, even anecdotal reports matter

Carbohydrates High carbohydrate diets increase insulin activity and may therefore increase IGF-1, which acts a lot like insulin