Although you wont see rapid results, this approach is more sustainable and generally more effective than extreme or low-calorie plans that encourage weight yo-yoing
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Side effects and how to manage them at higher doses Side effects are real
A vitamin B12 deficiency can develop slowly and symptoms may include: Persistent tiredness or low energy Shortness of breath Pale skin Pins and needles Memory or concentration difficulties If left untreated, deficiency can lead to more serious neurological complications
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Its thought that enlarged hair follicles may produce this effect
